LET IT BREATHE: What Rest Really Looks Like

We missed you. 
We missed us. 
And not just the podcast—
but the space we create together when we stop pretending we're fine and actually talk about it.

We thought rest would reset us. 
Turns out... rest is a different beast these days. 
Slower isn’t always simpler. Quiet doesn’t always equal calm. 
And “self-care” somehow started to feel like another task. 

This episode opens the door to what rest has become—
in a life that’s louder, fuller, and more relentless than ever.

We’re talking about:
– What rest used to mean—and what it demands now
– Why burnout hides in the background until it explodes
– How grown-woman exhaustion hits different
– And the surprisingly brave act of saying “no” without guilt

If you’ve ever tried to rest and still felt worn out, you’re not alone. 
We’re learning how to reset without apology—and we’re doing it together.

🎧 Episode 1 is live.
Rooted. Ready. Real.

Backed at the Root — Sustained by our sponsors

Relic Inc.

Gold Dust – Ripon, CA

Pizza Plus – Linden, CA

Slightly Obsessed Studios – Central Valley & Beyond

SEAHUNNY'S OWN - Blissed-Out Body Ganache