Tuesday Aug 13, 2024
NOURISHING THE SOUL: The Art of Breathing Life In
On this Rooted Warriors, you are invited to embark on a journey titled "Breathing Life In," where we explore self-discovery, the art of slowing down, clean eating, and embracing Mediterranean living.
In a fast-paced world that seems to accelerate with each passing moment, it's all too easy to get swept up in the daily hustle and miss the profound, defining moments of life. This episode invites you to step back and savor the simplicity and richness of life through practices that foster both physical and mental well-being. We discuss the importance of clean eating, highlighting how incorporating whole, unprocessed foods can not only nourish your body but also clarify your mind. Additionally, we delve into the Mediterranean lifestyle, renowned for its balanced approach to living, which includes a diet rich in vegetables, fruits, whole grains, and healthy fats, paired with physical activity and strong community ties.
Join us as we welcome Papachino's manager, Ishtar, to help inspire us and integrate these elements into our daily routines to enhance our overall health and vitality, promoting a life lived fully and slowly.
Mentions
Sponsors
Comments (2)
To leave or reply to comments, please download free Podbean or
I was tutored by Adam’s great grandma, Theresa Pinella- Conte, the world’s best 100% Italian cook! My favorite meals are from ”Gram.” I think of her every time that I make her dishes. This summer, I taught my 9 year old grandson how to make Great Great Grams soup. He was so proud
Monday Sep 16, 2024
take me to Italy
Monday Sep 16, 2024
To leave or reply to comments,
please download free Podbean App.